DAY 1

Woke up feeling out of sorts because I had managed to finish all the wine in the house! By lunch time I was feeling much better but knowing I wouldn't be having wine in the evening I started thinking about it early in the afternoon. Went for a 30 minute walk before making supper and stuck to diet/caffiene free coke. Didn't sleep very well but that was probably caused by not having the knock out effect of the wine.